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Write down everything you eat including what you taste when you cook. nutrition Nutrition. If you monitor what you eat, you can't go off your diet. Weigh yourself once a week at the same time. nutrition Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Weight loss by starvation. Make dining an event. Eat from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously. nutrition Nutrition programs. Don't shop when you're hungry.